Women’s Re(treat) 2019
In a society that profits from our self-doubt, loving ourselves is a revolutionary act. Join us, this March and take the time to invest in yourself. Guest speakers will share their insights and help create spaces for meaningful conversations on women’s leadership, health and spirituality.
What we got planned for the day
8:30 AM – 9:00 AM: Registration
9:00 AM – 9:15 AM: Opening Remarks
9:15 AM – 10: 30 AM: Networking for Introverts
10:30 – 10:45 AM: Bio Break
10:45 AM – 12:00 PM: Presentation on Women's Leadership
12:00 PM – 12:45 PM: Lunch
12:45 PM – 2:00 PM: Vision Board Activity
2:00 PM – 2:30 PM: Bio Break
2:30 PM – 3:15 PM: Panel Session on Women's Health
3:15 PM – 4:15 PM: Seated Yoga and Guided Meditation
4:15 PM – 4:30 PM: Closing Remarks and Draw for Door Prizes
Session 1: Networking for Introverts
Nadine Riopel really, really, wants you to be all you can be.
That’s why she's fired up about helping people develop their social networks. Everyone is capable of a lot more with the right support.
She offers online courses, training sessions, speaking, and facilitation services to help everyone find their people and develop relationships.
To accomplish this mission, she uses a wealth of experience from a background in high end hospitality, professional fundraising, and sales.
Check out her upcoming political forum for the rest of us, the Represent Forum: Women's Edition.
Session 2: Leadership and Mental Health
Jocelyn Davison, owner of the local event planning company, The Virtual Effect, will share her personal leadership story and insights on the different kind of leader and the challenges of mental health in the workplace.
Jamie Bay is a Certified Life Coach and Owner of a new wellness company, The Wellness Warrior. The Wellness Warrior works in collaboration with YEG Boss Babes to create mental health panels and workshops that empower entrepreneurs and business women in our city. Jamie is also the Board Chair at Momentum Walk-In Counselling, a non-profit offering affordable access to counselling services, and works in ATB's corporate office as their Manager of Cause-Marketing & Social Impact.
Session 3: Vision Board Activity
Local blogger, Nicole Constante, will guide you through the process of creating your personal vision board. Just over a year ago, Nicole was in the Philippines making her very first vision board. She is a true example of how her vision board changed her life and is very excited to see how vision boards will manifest your lives too.
While we’ll have some supplies on hand, you’re also welcome to bring your own personal pictures and magazines as the other supplies will be provided.
Session 4: Women’s Health Panel
Justine Martinson the owner of Lipstick Empire Laser Spa will be speaking about the misconceptions of aesthetics and important things you need to know about your skin.
Chantal Eves the owner of Health plus Happy, a Health Coach, Yogi and Urban Farmer from Calgary will be joining us to discuss the importance of self-care in today’s fast paced life. g sessions, workshops, presentations and retreats.
Session 5: Seated Yoga and Guided Meditation
Gayatri Joti the owner of Shift Clarity will be speaking to the benefits of mediation and yoga. She will be guiding you through a seated yoga session and guided meditation.
Shift Clarity offers Meditation, Yogic Philosophy, and Insight Training & Consulting for people who are interested in connecting with themselves on a deeper level, in a supportive setting. It is also a platform for holistic living, conscious business and creating empowered workspaces.